It's fall and that means there are pumpkins everywhere! This is a yummy recipe that I found in one of my training magazines. It's great for a pre- or post-workout meal.
1/2 cup canned pumpkin
1/2 cup unsweetened almond milk
1/2 cup crushed ice
1 t. pumpkin pie spice or cinnamon
1 T ground flax seeds
1 scoop protein powder (I use vanilla)
1 T. honey
Whip it up in your blender and enjoy!
(261 calories)
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